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Ways to Maintain "Brain Health"

An active area of AD research concerns brain health. An increasing number of studies suggest that brain vitality in later life is positively correlated with social stimulation, mental activity, physical exercise, and diet. As a result of such research, public health education programs have been developed encouraging older adults to “maintain their brains” through diet and lifestyle choices such as in the table below.

Chart

For More Information:

Alzheimer’s Association’s “Maintain Your Brain” program
This program addresses lifestyle modifications that may help individuals reduce their risk of developing AD. To learn more, visit this website: www.alz.org/maintainyourbrain.

“Can Alzheimer’s Be Prevented?” Brochure
To order a free copy, call the national AD Education and Referral Center at 1-800-438-4380, or visit its website: Alzheimer's Disease Education & Referral Center.

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