HP02: Exercise
Date and Time: Tuesday, January 13, 2009 12 noon - 1 p.m.
Presenter: Trace Sears, DPT, Senior Physical Therapist, Sargent Boston University Rehabilitation Services
Location: Boston University Occupational Health Center, 930 Commonwealth Avenue, West (Pleasant Street entrance)

This presentation will give an overview of different types of exercise and help identify strategies to incorporate physical activity into our busy lifestyles.

What You Will Learn

• How to start and maintain a regular exercise program
• Types of exercise and examples of each
• Strategies to increase overall fitness and activity level
  

Who Should Attend

• Employees of Boston University

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