LE01: Lunch Hour: To Work Out or Not!
Date and Time: Thursday, November 6, 2008 12 noon - 2 p.m.
Presenter: Barbara Green-Glaz, Physical Education, Recreation and Dance
Location: Meet in the FitRec Lobby at 915 Commonwealth Avenue

This introduction to the FitRec fitness facility includes a review of how to properly use the cardiovascular equipment, circuit training machines, and free weights. The staff will give a tour of the floor space, demonstrate the correct form and postural alignments to assume when using the equipment, and answer questions pertaining to general fitness training goals.

What You Will Learn

• How to budget one's time for a fun, safe, and effective workout even though it can sometimes be hectic with today's lifestyle

Who Should Attend

• This workshop is open to all levels of agility and will be inspirational for setting individual fitness goals
• Everyone who has ever wanted a top-notch fitness and recreation facility within their reach - at work!

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